![]() ![]() Then, she repeats the same circuit of compound exercises-this time, with an added challenge, like more reps or heavier weights. That could mean doing situps with combination punches, or powering through a biceps curl while she squats.Īfter that, Kate does 90 to 120 seconds of a cardio interval, either on the VersaClimber or a rowing machine. Because otherwise, she’s crushing it.”īrad helps Kate sculpt her whole body using eight compound exercises that each work two separate muscle groups. Kate likes to get her sweat on in the morning-and, according to Brad, she's unstoppable in the gym. Kate revealed to Women's Health that she usually works out six days a week with her trainer, Brad Siskind, of Gunnar Peterson's gym. ![]() ![]() This content is not available due to your privacy preferences.
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